Protecting your peace of mind means maintaining a healthy environment for self care, self love, and self growth with regard to your state of mind.

To be mentally and spiritually at peace so we can live a happy life. Protecting your peace of mind means creating a safe space internally and externally where you can live a productive and happy life.

To Protect Your Peace of Mind takes practice to protect your peace and energy on a regular basis, but the more you do it, the better you get at it.

Allowing negative thoughts, situations, or people into your space and mind is going to create conflict for you. Thus, the negativity will interfere with the inner peace you are seeking.

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Women are more sensitive to bodily discomforts than men are. There is an expectation that women should be able to seamlessly shift between the role of career, homemaker and breadwinner without any discomfort.

It’s important for women emotional, psychological or mental health to remember that not feeling bad, is not the same as feeling good and that our mental health requires constant nurturing opportunities for the sharing of care responsibilities, all of which are predominantly carried out by women

Women are able to shift one life to another.

Women stand for each other not against.

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A healthy morning routine that addresses your mental health needs won’t look the same as your routine for morning depression or anxiety, and that’s okay.

While every one of us must start their day off on the highest possible note.

Start getting real with yourself about what you need for your morning routine and your mental health

We're here to help you cultivate a start to your day that empowers and aligns your goals and needs.

Practice gratitude 📝
Listen to music 🎵
Eat breakfast 🥐
Morning walk 🌅
Plan out a goal 🎯



Starting anything new is difficult. But it helps us to expand our minds and learn.It usually helps us to learn more about our own strengths .

Being more courageous in your life will help you respond appropriately to risks and accomplish positive things in your life.

But it takes discipline to move beyond your fears. In fact, being courageous is about thinking things through, examining the risks and rewards.

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On this lovely Sunday, remember to take a deep breath and relax.

It's the perfect day to refuel your soul and to be grateful for each and every one of your blessings.

We wish you to have a Sunday filled with love and loved ones.



Youth depression rates have risen 8.2% to 20% since 2021. These are the ones who have been diagnosed.

Depression is one of the first symptoms we see for any kind of mental health issues. It is more common than we know.

Young people can feel sad and worried about life events such as exams, fights with family or friends, changing schools or moving house.These are just some of the factors .We encourage you to speak and provide them a safe non judgmental space. Extend a helping hand.

Encourage them to speak about any changes in their moods. If you know anyone .Connect with us we are here to help you

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Take a minute on this day to think about your wonderful present and future.

A small positive thought that would turn your day into a beautiful one by reminding yourself:

👉I don't have to please anyone.

👉I can do it.

👉I'm beautiful just the way I am.

👉I'm stronger than my excuses.

👉I'm allowed to take a break.