Valentine’s Day is a day to celebrate love and is a time to feel love. Most importantly renew the love commitment to your self.

While love can't fix everything or prevent someone from developing a mental illness, but it does support good overall mental health.

The loving and healthy relationships, as well as good social support from family and friends, are important for improving mental health.

Make this day a day of gratitude where you tell your close circle people in your life to feel your appreciation. Exhibiting love has been shown to reduce feelings of anxiety and stress .