2. LIVE IN THE MOMENT
Dec 26, 2020
Living in the moment is key to learning how to stop overthinking. Most people can’t just flip a switch and live in the moment – or can they? You can take control of your mind and stop negative emotions in their tracks. Identify overthinking before it spirals out of control and take a minute to reset. Breathe and focus on the moment – what are you hearing and seeing? What are you grateful for? At first, it will take conscious awareness. Daily rituals like meditation and mindfulness can help you retrain your brain to live in the moment. Soon you’ll find it comes naturally.
